DON’T TAKE IT PERSONAL! TAKE CONTROL

Looking at Mirror

 
Uncertainty about this country’s and your own personal economic survival is anything that gives us a sense that we have lost control of our day-to-day means of survival. The end result is fear, anxiety, stress, depression and developing poor self-image.

How often have you looked at yourself in the mirror feeling depressed? Did you also realize that you end up carrying over this feeling for days on end and go into a deeper slump, that even your health gets affected? The final outcome you constantly feel discontented, frustrated and dissatisfied with the blame sitting squarely on our shoulders or rather your body. We often let negative perceptions of our self-image last our entire lives for years.

It’s rather perplexing how we end up creating a self-image that is so negative and unproductive!

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